We offer skill based programs that inspire the life you are living
Our Focus
Be Well Be Me provide relaxing, small in-person programs within a warm, welcoming environment.
Our programs cover five main areas of independent skill development. These include:
Social connections
Personal admin
Personal finances
Self-care
Living independently
Within each program, topics are developed that underpin important aspects of independance that enable people to live more fulfilled lives.
Who Our Programs Are For
Adults living with a mild to moderate level of intellectual disability who want to increase and sustain their independance.
A Calming Influence
Most of our clients live with mild to moderate psychosocial and psychological challenges including anxiety. As a result, all our sessions include a mobile calm space where attendees can simply sit in silence, wrapt in a blanket or use distraction techniques when they need a break from session content.
What Is Included
Discussion that facilitates learning and skill exploration
Easy Read materials that strengthen in-person skills
Role plays that encourage participation in everday experiences.
Group Sizes
To keep learning manageable, we cap our groups at six attendees per session. This also includes providing lower attendee/facilitator ratios, when possible.
Program Duration
Most of our programs run during greater Sydney school terms for 1. 5 hour sessions spread over six - ten weeks. All sessions consist of at least two breaks to minimise content overwhelm.
Sessions can also be arranged outside of school terms and/or Sydney.
Locations
Our programs are facilitated onsite through SIL, SDA or other NDIS/disability focused providers.
We are also in in the process of offering community based programs on a casual basis within the greater Sydney area.
Our Programs
Be Social
Learn to make friends and feel more connected
Build confidence through simulated every day experiences
Explore exsisting and new community networks.
NDIS Outcomes:
Social & Community - Relationships
Be Smart With Money
Learn to budget, read income statements and understand bills
Build safe spending habits
Use helpful tools to manage spending.
NDIS Outcomes:
Daily Living - Choice & Control
Be My Own PA
Learn to organise your admin
Plan appointments and tasks
Build confidence when completing online NDIS documentation.
NDIS Outcomes:
Daily Living - Choice & Control
Be Healthy & Well
Learn and practice personal self-care
Build confidence using tools to complete daily tasks
Develop strategies to stay safe, well and independent.
NDIS Outcomes:
Daily Living - Health & Wellbeing
Be At Home
setup and maintain a safe, organised household with helpful tools and apps
develop routines and understand your tenancy rights
align with NDIS home living goals.
NDIS Outcomes:
Daily Living - Capacity Building
Be Me Taster Sessions
Are you a provider wanting to dip your toes into one of our programs without the commitment of a full program?
We’ve got you :)
Currently, we offer the Be Me Taster Session package to providers looking to try something new with their clients. This package includes:
One x1.5 hour session for up to 6 participants (including snacks/drinks)
Up to x2 facilitators, depending on size of group
Marketing material that outlines the benefits to your clients
All group session materials
Mobile calm space - a place for your clients to retreat to if needed
You organise the clients and venue and we turn up with the rest!
To enquire about our taster sessions, go here
Mini Me Gatherings - coming soon!
Join our small, community-based outings designed to bring participants together for fun, relaxed connection.
From craft workshops to local adventures, our outings support social inclusion, confidence, and joy—helping participants build friendships and engage meaningfully with the world around them. One gathering at a time.
Enquire about our upcoming mini gatherings here