We offer lifestyle programs that inspire the life you are living
At Be Well Be Me, our focus is on creating quality, small in-person experiences across Greater Sydney within a warm, welcoming environment.
Our groups are aimed at adults living with a mild to moderate level of intellectual disability.
Whenever possible, we maintain a 1 : 3 facilitator-to-participant ratio, keeping group sizes under five for a more personalised experience.
Check out our new program offerings below…
Be Me Self-Care Program (currently taking expressions of interest only)
The concept of self-care isn’t a new concept, but it’s often overlooked.
We have a process focussed approach towards fostering independence. We believe in the capability of individuals to learn through experience and self-expression.
That’s why we’ve created the in-person Be Me Self-Care Program.
Program Outline
During each session of the six-week program, attendees will be encouraged to learn about their motivations and how to express themselves using self-care techniques.
Techniques used in each session will encompass psychosocial, craft, and process-based art, helping participants to:
🌼 build independence and confidence
🌼 engage socially in small, supportive peer groups
🌼 improve wellbeing and life skills through creative, social, and community-based activities.
Participants can expect to walk away from each session with their own craft piece and/or resources they can use again.
Program Details - to be advised
Register your interest here for our next Be Me Self-Care program.
Be Me Taster Sessions
Are you a provider wanting to dip your toes into our self-care program without the commitment of a full six week program?
We’ve got you :)
Currently, we offer the Be Me Taster Session package to providers looking to try something new with their clients. This package includes:
x one 1.5 hour session for up to 6 attendees (including breaks)
pre-designed client forms, enabling you to collect information about your clients and the session/s they are interested in
simple promotional/marketing material that can easily be incorportated into your online content
all group session materials
calm space - a place for your client’s to relax in during times of sensory overload.
You organise the clients, venue, snacks/drinks and we turn up with the rest!
To enquire about our taster sessions, go here
Mini Gatherings - coming soon!
Join our small, community-based outings designed to bring participants together for fun, relaxed connection.
From craft workshops to local adventures, our outings support social inclusion, confidence, and joy—helping participants build friendships and engage meaningfully with the world around them. One gathering at a time.
Enquire about our upcoming mini gatherings here